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CandyD's Balanced Calories Mod - Natural Metabolism Part 2/3 (Patch Update)

by DarkSimister Posted 6th Aug 2018 at 8:39 PM - Updated 21st Nov 2018 at 2:13 PM by DarkSimister : Fixed corrupted file error
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The original version of this mod and the City Living module was by CandyD, who has been inactive for a while. I really enjoyed this mod, but it broke with the Seasons patch. So I just updated the mod and the City Living module to work with Patch You can find DandyD's original mod here:

The Get To Work module was added by Ignoral, who has previously updated CandyD's mod to be compatible with the Cats & Dogs patch. He/she has been inactive for some months now, too and it broke also with the Seasons patch. I updated it to be compatible with Patch You can find Ignoral's original Get To Work module here:

Update 11/19/2018
  • Fixed files not containing .package file or giving a "file is corrupted" error

Update 11/19/2018
  • Made compatible with Patch and Get Famous EP

Update 8/19/2018
  • Added modules of all Expansion Packs, Game Packs and Stuff Packs that add new food items and drinks.
  • Checked compatibility with the new Patch ( - works fine

Update 8/16/2018
  • Added missing food items and drinks to the following modules: Base Game, City Living, Get To Work
  • Added Calorie List

Delete or replace the old package files with the new ones from today's update.

I noticed that some food items were missing and the original files didn't include any drinks. They should now be included.
Per cheelisal's request, I created a Calorie List that will show you the calories of each food item and whether they will let your Sim gain weight or help lose weight. The list is a WIP project and will be updated when I add more modules.

I'm currently working on the food items and drinks of other Expansion Packs, Stuff Packs and Game Packs and will upload more modules as I get them done. If you find a food item or drink I haven't listed, please let me know and I'll add it.

!!! The following text is copied from CandyD'S original mod post !!!

Have you been surprised of seeing your sims gaining weight after eating salad, and of seeing them inevitably gaining weight to the point where keeping a stable weight is impossible without keeping a treadmill at home ? Surprised on seeing how absurd it is, on the contrary, that they don't seem to gain weight after eating fish and chips ? Tired of seeing more and more overweight townies to the point where obesity has become a real epidemics in your game ? This mod will help your sims maintaining a healthy weight easily with their diet.

How does the game behave by default ?

In the Sims 4, almost all foods are full of calories. The problem with the game is that it makes all foods have a positive calorie count, like in reality. But in reality, we have a baseline metabolism that burns calories even when we don't exercise, and in the Sims there is no baseline metabolism, so sims that don't workout regularly are condemned to gain weight, more or less quickly, but they can't escape it on long term. Even if they just eat salad !

What does this mod change to the game's behavior ?

As sims should burn very quickly all calories of low calorie meals, some foods have been modified to induce weight loss instead of weight gain : it's the case for salads, as well as dishes made of fruits and vegetables. Grains, lean meats and fish are low calorie. High fat, high sugar, desserts, most quick meals (with the exception of oatmeal and yogurt) and junk foods in general are high calorie. Some gourmet foods are now low calorie or even inducing weight loss ! Your sims can now enjoy some gourmet dishes without guilt ! But beware of cake !
This mod has been designed to force your sims to adopt a diversified diet. Some foods induce weight gain, others induce weight loss, and very few are 0 calorie. This means that your sims have a much lower risk of being overweight, unless if they like junk foods and desserts too much. But if they like only salad, they risk being underweight on long term. Fortunately, they can avoid that by choosing the right balance between high calorie and low calorie foods. If your sims like mac and cheese, they can now enjoy it, and eat a garden salad later to lose the weight gained with mac and cheese. This way, your sims can maintain their weight much more easily than before, with simple and intuitive choices.
Even toddlers can maintain their weight as peas and yogurt will keep them in better health than crackers. And just like adult sims, toddlers need a diversified diet to keep a healthy weight.

How do I install this mod ?

Unzip it. Place the package in your Mods folder. Start the Sims 4 and enable custom content and mods in Game options - Other. Apply changes, quit and restart the Sims 4, and enjoy !
This mod can work alone. However, if you experience other weight and / or muscle issues with sims of all ages, or wish to control your sims' metabolism with more precision, I recommend to download and install the two other parts of the Natural Metabolism mod, for best results.


This XML tuning will conflict with other XML tuning mods using the following resources :

- Base mod :

- City Living module :

- Get To Work module (copied from Ignoral's post) :

Additional Credits:
CandyD for the original mod and the City Living module.
Ignoral for the Get To Work module
TS4 XML Compare

This is a multi-part download:

Use the modules with the Base Game module OR install the All-in-One package which includes the Base Game Mod and all separate modules in one handy file. DO NOT use the separate modules and base game together with the All-in-One package.
This mod is the second part of the Natural Metabolism mod. Although this mod can work alone, I advise to install the two other parts with it for best results.

Download files

Filename Size Downloads Date | Calorie list in PDF format - Includes Base Mod and all modules

Size: 260.6 KB · Downloads: 7,008 · 4th Sep 2018
260.6 KB 7,008 4th Sep 2018 | Base Mod - Base Game compatible

Size: 415.9 KB · Downloads: 4,273 · 21st Nov 2018
415.9 KB 4,273 21st Nov 2018 | Outdoor Retreat Module - requires Outdoor Retreat GP - use with Base Mod

Size: 36.8 KB · Downloads: 2,154 · 21st Nov 2018
36.8 KB 2,154 21st Nov 2018 | Get To Work Module - requires Get To Work EP - use with Base Mod

Size: 210.4 KB · Downloads: 2,506 · 21st Nov 2018
210.4 KB 2,506 21st Nov 2018 | Luxury Party Stuff Module - requires Luxury Party SP - use with Base Mod

Size: 33.9 KB · Downloads: 1,774 · 21st Nov 2018
33.9 KB 1,774 21st Nov 2018 | Spa Day Module - requires Spa Day GP - use with Base Mod

Size: 4.3 KB · Downloads: 1,997 · 21st Nov 2018
4.3 KB 1,997 21st Nov 2018 | Cool Kitchen Stuff Module - requires Cool Kitchen SP - use with Base Mod

Size: 353.7 KB · Downloads: 1,788 · 21st Nov 2018
353.7 KB 1,788 21st Nov 2018 | Spooky Stuff Module - requires Spooky SP - use with Base Mod

Size: 11.6 KB · Downloads: 1,639 · 21st Nov 2018
11.6 KB 1,639 21st Nov 2018 | Get Together Module - requires Get Together EP - use with Base Mod

Size: 105.5 KB · Downloads: 2,142 · 21st Nov 2018
105.5 KB 2,142 21st Nov 2018 | Movie Hangout Stuff Module - requires Movie Hangout SP - use with Base Mod

Size: 16.5 KB · Downloads: 1,741 · 21st Nov 2018
16.5 KB 1,741 21st Nov 2018 | Dine Out Module - requires Dine Out GP - use with Base Mod

Size: 132.0 KB · Downloads: 2,000 · 21st Nov 2018
132.0 KB 2,000 21st Nov 2018 | City Living Module - requires City Living EP - use with Base Mod

Size: 96.1 KB · Downloads: 2,305 · 21st Nov 2018
96.1 KB 2,305 21st Nov 2018 | Vintage Glamour Stuff Module - requires Vintage Glamour SP - use with Base Mod

Size: 16.8 KB · Downloads: 1,697 · 21st Nov 2018
16.8 KB 1,697 21st Nov 2018 | Vampires Module - requires Vampires GP - use with Base Mod

Size: 21.5 KB · Downloads: 1,876 · 21st Nov 2018
21.5 KB 1,876 21st Nov 2018 | Parenthood Module - requires Parenthood GP - use with Base Mod

Size: 11.7 KB · Downloads: 2,180 · 21st Nov 2018
11.7 KB 2,180 21st Nov 2018 | Cats & Dogs Module - requires Cats & Dogs EP - use with Base Mod

Size: 15.3 KB · Downloads: 2,288 · 21st Nov 2018
15.3 KB 2,288 21st Nov 2018 | Jungle Adventure Module - requires Jungle Adventure GP - use with Base Mod

Size: 54.7 KB · Downloads: 1,699 · 21st Nov 2018
54.7 KB 1,699 21st Nov 2018 | Seasons Module - requires Seasons EP - use with Base Mod

Size: 43.0 KB · Downloads: 2,453 · 21st Nov 2018
43.0 KB 2,453 21st Nov 2018 | All-in-One package - includes Base Mod and ALL modules in ONE file - requires Base Game and ALL expansion packs, game packs and stuff packs as seen in the module descriptions - DO NOT install this package with the separate modules and base mod

Size: 1.51 MB · Downloads: 11,371 · 21st Nov 2018
1.51 MB 11,371 21st Nov 2018

Key: - File was updated after upload was posted
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42 Comments / Replies (Who?)

Expansion/Stuff packs required:
Sims 4

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Type: Other

Tags: #balanced, #calories, #weight, #food, #calorie, #health, #natural, #metabolism, #candyd